Fatty Liver Disease on the Rise in India: What You Need to Know
🟢 Published by NutriPrior – Your Health, Our Priority
Introduction
In recent years, liver disease has become a growing lifestyle concern in India. Alarming statistics reveal that fatty liver – both non-alcoholic (NAFLD) and alcoholic (AFLD) – now surpasses Hepatitis B as the leading cause of liver-related complications. As we mark World Liver Day on April 19, it’s essential to understand this silent epidemic and how we can combat it through informed lifestyle changes.
🔍 What is Fatty Liver Disease?
Fatty liver disease occurs when excess fat accumulates in liver cells, leading to inflammation, scarring, and potentially liver failure in severe cases.
There are two main types:
🔹AFLD (Alcoholic Fatty Liver Disease) – caused by heavy alcohol consumption.
🔹NAFLD (Non-Alcoholic Fatty Liver Disease) – related to poor lifestyle choices, even in those who do not drink alcohol.
The medical term for NAFLD is now evolving to MAFLD (Metabolic dysfunction-associated fatty liver disease), highlighting its links to conditions like obesity, insulin resistance, and type 2 diabetes.
đź“Š Why India Should Be Concerned
According to Dr. Bhaskar Nandi, HOD at Sarvodaya Hospital:
Fatty liver now constitutes the largest burden of liver disease in India.
Lifestyle changes, sedentary habits, and high-calorie diets are major contributing factors.
Up to 80% of patients undergoing routine ultrasound scans show signs of fatty liver.
🧠Key Insights
✔️The second largest organ, the liver plays a vital role in digestion and overall health.
✔️Fatty liver disease is a silent condition – often symptomless in early stages.
✔️Without intervention, it can progress to cirrhosis, liver cancer, or liver failure.
đź’ˇ Tips to Prevent or Manage Fatty Liver
âś… Adopt a balanced, liver-friendly diet
âś… Reduce intake of processed foods, sugar, and saturated fats
✅ Exercise regularly – aim for at least 150 minutes per week
âś… Limit or avoid alcohol
âś… Maintain a healthy weight
âś… Get regular health checkups and liver screenings
🌿 How NutriPrior Can Help
At NutriPrior, we believe that prevention starts with education and mindful nutrition. Our team of certified dietitians offers:
✔️Personalized liver-friendly diet plans
✔️Weight management programs
✔️Tools to track your calories and macros
✔️Access to certified nutrition experts
✔️Let us guide you towards a healthier liver and a healthier life.
đź“… Take Action This World Liver Day
Your liver health is a priority. Don’t wait for symptoms – take a step towards preventive care today.
Book a consultation with our nutrition experts at NutriPrior now.